Online Resources

Website in Canada devoted to helping people manage anxiety (Anxiety Canada).

Online courses offered by Anxiety Canada: My Anxiety Plans (MAPs) are anxiety management programs (really more like online courses) based on cognitive-behavioral therapy (CBT), an evidence-based psychological treatment. These courses help you manage anxiety. The best part is they are free!  

Books

Links to books residing in the Wayne State Library System:

ANXIETY AND STRESS

The Anxiety and Phobia Workbook (Edmund J. Bourne) 2015 6th Edition

Mastering Your Fears and Phobias(Treatments that work), 2nd edition workbook, by Martin M. Antony, Michelle G. Craske, and David H. Barlow (It is recommended that this workbook be utilized under the supervision of a mental health professional)

The Upside of Stress (Kelly McGonigal)

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program by William J. Knaus and Jon Carlson

The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear by Martin Antony and Richard Swinson

Truth About Anxiety and Depression by Robert N. Golden, Fred L. Peterson, and Heather Denkmire

Treating Your OCD with Exposure and Response Prevention  (Direct Link)  Note: Only one user at a time. This workbook/treatment is designed to be utilized with a mental health professional trained in Exposure and Response Prevention therapy.

EATING DISORDERS

Feeding the Starving Mind (Direct link)

Binge Eating and Compulsive Overeating Workbook  (Direct Link)

When Food Is Love  (Direct Link)

MOOD DISORDERS

Mind Over Mood, 2^nd Edition  (Direct Link)

An Unquiet Mind  (Direct Link)

MISCELLANEOUS

Mindset  (Direct Link)

Radical Acceptance (Direct Link)

Self-Esteem Workbook  (Direct Link)

When Bad Things Happen to Good People  (Direct Link)

Motherless Daughters  (Direct Link)

Professional Organizations

American Association for Marriage and Family Therapy (AAMFT)
Telephone: (703) 838-9808

American Psychological Association
Telephone: (800) 374-2721 or (202) 336-5500

American Counseling Association
Telephone: 800-347-6647

National Association of Social Workers
Telephone: Member Services: 800-742-4089

APPS

Mood tracking application Daylio (Android)

Mood tracking application Daylio (Apple)

Headspace (a web application that offers science-backed meditation and mindfulness tools)  **This is a subscription-based service

CALM (a web application that helps with sleep, meditation, and relaxation) ** This is a subscription-based service)

Breathwrk (Free guided breathing exercises to help alleviate anxiety, fall asleep, get energized, and more! Downloadable app