Tools and Techniques

Relaxation Resources

Stress Management Techniques

Stress. Embrace It!
An hour-long webinar created and presented by CAPS Counselor Denise Wunderlich for the Alumni Department on how to utilize stress to your advantage. This information shows how stress can be enhancing---not debilitating!

GPS for the Soul
Check out this video describing a cool phone app for assistance with stress management and relaxation.

An app made to help with deep breathing. Click on the link to learn  more

Check out this demo example of what the app can do.