Tools and Techniques

Relaxation Resources

Link to Helpguide.org website with numerous articles and self-help tools

Relaxation Techniques for Reducing Stress

A list of ten common relaxation methods to reduce stress

10 Common Relaxation Techniques

A list of six different breathing exercises to do in under ten minutes

6 Breathing Exercises to Help You Relax in 10 Minutes

Instructions for Progressive Muscle Relaxation

Free Guided Meditation
Calm.com

Stress Management Techniques

Stress. Embrace It!
An hour-long webinar created and presented by CAPS for the Alumni Department on how to utilize stress to your advantage. This information shows how stress can be enhancing---not debilitating!

GPS for the Soul
Check out this video describing a cool phone app for assistance with stress management and relaxation.

Breathe2Relax
An app made to help with deep breathing. Click on the link to learn more: https://adaa.org/node/2560

Check out this demo example of what the app can do.