Tools and Techniques
Link to Helpguide.org website with numerous articles and self-help tools
A list of ten common relaxation methods to reduce stress
A list of six different breathing exercises to do in under ten minutes
Instructions for Progressive Muscle Relaxation
Free Guided Meditation
Stress Management Techniques
Stress. Embrace It!
An hour-long webinar created and presented by CAPS for the Alumni Department on how to utilize stress to your advantage. This information shows how stress can be enhancing---not debilitating!
GPS for the Soul
Check out this video describing a cool phone app for assistance with stress management and relaxation.
An app made to help with deep breathing. Click on the link to learn more: https://adaa.org/node/2560
Check out this demo example of what the app can do.