Tools and Techniques

Relaxation Resources

Stress Management Techniques

Stress. Embrace It!
An hour-long webinar created and presented by CAPS Counselor Denise Wunderlich for the Alumni Department on how to utilize stress to your advantage. This information shows how stress can be enhancing---not debilitating!

GPS for the Soul
Check out this video describing a cool phone app for assistance with stress management and relaxation.

Breathe2Relax
An app made to help with deep breathing. Click on the link to learn  more. http://t2health.dcoe.mil/apps/breathe2relax

Check out this demo example of what the app can do.