Tools and Techniques
- A link to a website Helpguide.org that has numerous articles and self-help tools.
Relaxation Techniques for Reducing Stress
- HelpGuide.org audio guideded progressive muscle relaxation meditationA list of ten common relaxation methods to reduce stress
- 10 Common Relaxation Techniques
- A list of six different breathing exercises to do in under ten minutes
6 Breathing Exercises to Help You Relax in 10 Minutes
- Instructions for Progressive Muscle Relaxation
Instructions for Progressive Muscle Relaxation
- Free Guided Meditation
Stress Management Techniques
Stress. Embrace It!
An hour-long webinar created and presented by CAPS Counselor Denise Wunderlich for the Alumni Department on how to utilize stress to your advantage. This information shows how stress can be enhancing---not debilitating!
GPS for the Soul
Check out this video describing a cool phone app for assistance with stress management and relaxation.
An app made to help with deep breathing. Click on the link to learn more: https://adaa.org/node/2560
Check out this demo example of what the app can do.