CAPS can provide psychoeducational workshops on various topics such as the ones listed here.  Upcoming workshops have been posted below, plan to stop by!

• Stress management

• Time management

• Test anxiety

• Depression

• Grief and loss

• Anger and violence

• Self-esteem

• Assertiveness

• Sports psychology

• Body image

Because CAPS does not consider workshops a clinical service, we do not require a signed "consent for treatment" or "limitations of confidentilaity" statement.  However, as mental health professionals we are bound by law and ethics codes to report any harm to self, others, children, or vulnerable individuals.

Introduction to Mindfulness Workshop (formerly Koru Basic Mindfulness)

Students that take this evidence-based class experience less self-judgment, more mindfulness, less stress, and better sleep.

Register here by September 17, 2024 to join our four-week workshop to learn mindfulness and meditation!

Meetings will occur over Zoom Wednesdays @12:30-1:45 pm

• September 18
• September 25
• October 2
• October 16

** Attendance required for all 4 classes. **

Questions?

Angela Fedewa can be reached at aw5298@wayne.edu

Contact Mindfulness Institute for Emerging Adults (MIEA) regarding any issues with registration