Group Therapy Schedule
CAPS offers online group therapy via Microsoft Teams and Zoom.
Currently-registered WSU students must first use this link Requesting an Initial Consultation to begin the process of joining any of the following groups.
Winter 2023 Groups
| Group Title | Day | Time | Group Description |
|---|---|---|---|
| Grief & Loss Support Group | Mondays | 1:30-2:30 pm | This is a weekly, confidential support group for students who have suffered the death of a significant person. The group is open to those whose loss occurred in the past or recently. |
| Living with Anxiety | Mondays | 2:00-3:00 pm | Got worries? Join this support group to share experiences around anxiety, while learning coping skills and how to build self confidence. |
| Mindfulness & Distress Tolerance | Tuesdays | 1:00-2:00 pm | Do you find yourself overthinking about the past or excessively worried about the future? Is it difficult to cope with distressing emotions? Mindfulness practice can help you manage emotions and cultivate present moment awareness. In just 7 sessions, learn how to use mindfulness skills to cope with difficult feelings, and improve connection to body, mind, and soul. Group members will learn skills to practice with other group members and at home. |