Group Therapy Schedule

CAPS offers online group therapy via Microsoft Teams and Zoom.

Currently-registered WSU students must first use this link Requesting an Initial Consultation to begin the process of joining any of the following groups.

 

Winter 2023 Groups

Group Title Day Time Group Description

Grief Support Group

Mondays 1:30-2:30 pm This is a weekly, confidential support group for students who have suffered the death of a significant person. The group is open to those whose loss occurred in the past or recently.

Living with Anxiety

Mondays 2:00-3:00 pm Got worries? Join this support group to share experiences around anxiety, while learning coping skills and how to build self confidence.

Mindfulness & Distress Tolerance

Tuesdays 1:00-2:00 pm Do you find yourself overthinking about the past or excessively worried about the future? Is it difficult to cope with distressing emotions? Mindfulness practice can help you manage emotions and cultivate present moment awareness. In just 7 sessions, learn how to use mindfulness skills to cope with difficult feelings, and improve connection to body, mind, and soul. Group members will learn skills to practice with other group members and at home.
Power & Resiliency Tuesdays 3:00-4:00 pm A space for survivors of trauma to feel heard, supported, and validated. We do not need to navigate these painful experiences on our own. This group is designed for those that want to support and be supported by others with shared experiences. Open to cisgender, nonbinary femme presenting, and trans women.
Gender & Sexuality Support Group Tuesdays 3:00-4:30 pm A support and processing group for individuals who are part of the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual, and other identities community.

Journaling for Resilience

Tuesdays 4:00-5:00 pm Do you enjoy expression through writing? Would you like to use writing as a way to create positive mental health? Using journaling activities, group members will learn how to better manage their feelings and understand their life's motivations, while creating positive mental health through self-management skills.

Stress Support Group

Wednesdays 1:00-2:00 pm Offers a safe place to explore strategies to address stress and process emotions. In just 3 sessions, group members will learn how to identify the body's signs of stress, quick strategies to manage stress, and strategies to reduce stress in the long term.
Ourselves & Others Thursdays 12:00 - 1:00 pm Provides a safe space for group members to discuss and reflect about issues and patterns in relationships, and how they relate to others. Group members will also get to connect with others who have similar relationship challenges.

Positive Measures Coping Skills

Thursdays 1:00-2:00 pm Through 8 sessions, group members will develop strategies to deal with common reactions to stress, anxiety, and depression. By joining this group, you will understand yourself better, create skills to manage stress, develop assertiveness, and challenge negative self-talk.
Cultural Empowerment Thursdays 3:00-4:00 pm This group is designed to offer a safe and supportive space for immigrant and international students. Find community, feel grounded, and share unique experiences, challenges, and successes, while creating and deepening a sense of belonging.

Rethinking College Drinking & Drug Use

Thursdays 6:00-7:00 pm Have you ever used alcohol or other substances because of stress, boredom, loneliness, or to be social? Join this confidential group to learn healthier choices that can improve motivation, health, and academic success.